Why Your Eyes Water in Cold Weather (And What to Do About It)

December 5, 2024
A close up of a woman outside in the snow wearing a hat and covering her face with a scarf.

Read time: 4 minutes


Do your eyes water when the temperature drops? You’re not alone. Many people experience watery eyes during the winter months. This can be annoying and make it hard to enjoy your time outside. But understanding why this happens can help you manage it better.


In the following sections, we’ll explore why cold weather affects your eyes, identify common triggers, and share practical tips to keep your eyes comfortable. Finally, we’ll discuss when to get professional help for persistent watery eyes.


How Cold Weather Affects Your Eyes


Cold weather can significantly impact your eyes. When you step outside into a chilly breeze, your eyes react to the sudden change in temperature and moisture.


  • Dryness and Wind: Cold winds can cause your tears to evaporate faster, leading to dry eyes. Your eyes will produce extra tears to keep themselves moist.


  • Indoor Heating: Indoor heating can dry out the air inside your home or office. Dry air can affect your eyes, producing more tears to stay lubricated.


  • Bright Light and Glare: Bright sunlight reflecting off snow and ice can make your eyes work harder, causing them to produce more tears as a protective response.


These factors combine to make your eyes water more in cold weather. Understanding how the cold affects your eyes can help you take steps to keep them more comfortable.


Common Triggers for Watery Eyes in Winter


Several specific factors can make your eyes water more in the winter. Knowing these triggers can help you avoid them or take action to reduce their impact.


  • Exposure to Cold Winds: Walking or being outside in cold, windy conditions can irritate your eyes. The wind dries out your eyes quickly, causing them to produce more tears.


  • Dry Indoor Air from Heating Systems: Indoor heating systems, especially forced air heaters, can dry indoor air. This dryness can dry out your eyes and cause tear production to increase.


  • Winter Allergens: Dust and mold can still be a problem in winter. These allergens can cause your eyes to water more than usual.


  • Reflection from Snow: Sunlight reflecting off snow can be very bright. This intense light can strain your eyes and make them water.


  • Existing Eye Conditions: Some people have conditions like dry eye syndrome, which can worsen in cold weather, causing more tear production.


Recognizing these common triggers can help you take the necessary actions to manage watery eyes during the winter months.


Practical Tips to Prevent Watery Eyes in Cold Weather


Preventing watery eyes in cold weather involves some simple steps. These changes let you keep your eyes comfortable even when it's chilly outside.


Protect Your Eyes


  • Wear Sunglasses: Sunglasses can shield your eyes from the wind and glare. Choose wraparound styles for the best protection.
  • Use a Scarf or Hat: Covering your face with a scarf or wearing a hat with a brim can help block the wind from hitting your eyes directly.


Maintain Proper Humidity


  • Use a Humidifier: A humidifier in your home or office can add moisture to dry indoor air, helping prevent your eyes from drying out.
  • Stay Hydrated: Drink plenty of water to hydrate your body, including your eyes.


Avoid Irritants


  • Keep Your Home Clean: Regularly dust and vacuum to reduce allergens like dust and mold that can irritate your eyes.
  • Limit Exposure to Heating Vents: Avoid sitting directly before heating vents, which can blow dry air into your eyes.


Artificial Tears


  • Use Eye Drops: Artificial tears can help keep your eyes moist. Use them before you go outside to create a protective layer over your eyes.


Following these tips can significantly reduce the chances of your eyes watering in cold weather.


When to Seek Professional Help for Persistent Watery Eyes


Sometimes, despite your best efforts, you might still have watery eyes. If this happens, knowing when to seek professional help is essential.


  • Consistent Watering: Even inside, if your eyes water all the time, it could indicate a more serious issue. Persistent tearing might mean there's an underlying problem that needs attention.


  • Pain or Discomfort: Schedule an eye exam if you experience pain, redness, swelling, and watery eyes. These symptoms could indicate an infection or other eye condition that requires treatment.


  • Interference with Daily Activities: If watery eyes make it hard to carry out daily tasks or enjoy outdoor activities, it’s time to see an eye care professional. They can provide solutions tailored to your needs.


  • Changes in Vision: If you notice any changes in your vision, such as blurriness or difficulty seeing, seek help immediately. This could be a sign of a more serious eye condition.


Professional help can ensure you get the proper treatment and relief from your symptoms.


The Takeaway


Watery eyes in cold weather are a common issue, but understanding why they happen and how to prevent them can make a big difference. By protecting your eyes, maintaining proper humidity, and avoiding irritants, you can keep your eyes comfortable during winter.


It's also important to know when to seek professional help if your watery eyes persist. At Urban Optiks Optometry, our experienced optometrists are ready to help you with your eye care needs. If you’re dealing with persistent watery eyes, schedule an appointment with us today.


Planning to spend time in the snow or extended periods of time out in the snow? Let us help you find the best handcrafted eyewear in San Diego so you can enjoy the cold weather without discomfort.

Share this blog post on social or with a friend:

The information provided in this article is intended for general knowledge and educational purposes only and should not be construed as medical advice. It is strongly recommended to consult with an eye care professional for personalized recommendations and guidance regarding your individual needs and eye health concerns.


All of Urban Optiks Optometry's blog posts and articles contain information carefully curated from openly sourced materials available in the public domain. We strive to ensure the accuracy and relevance of the information provided. For a comprehensive understanding of our practices and to read our full disclosure statement, please click here.

OUR LATEST POSTS

Woman wearing yellow-rimmed sunglasses and a cream-colored top with arms above her head.
October 22, 2025
Discover why some designs endure in fashion. Explore how eyewear luxury brands like Urban Optiks Optometry blend style with timeless quality.
Woman in profile view looking off in the distance, with a blurred person in the background.
October 17, 2025
Discover how eye movement patterns reveal emotional intelligence. Learn the science behind gaze, cultural variations, and how eye-tracking research enhances communication, leadership, and emotional skills.
Man in plaid blazer and sunglasses, standing outdoors with autumn foliage.
October 12, 2025
Discover handcrafted eyewear designed for San Diego’s fall lifestyle. Explore artisan frames at Urban Optiks Optometry that blend comfort and style.
Close-up of an eye with an abrasion, illuminated with ultraviolet light.
October 7, 2025
Read time: 5 minutes The cornea is the clear, dome-shaped surface at the front of the eye. It plays two essential roles: focusing light for sharp vision and protecting the eye’s delicate inner structures from debris and infection. Because it is both exposed and highly sensitive, the cornea is especially vulnerable to injury. A scratch or scrape on its surface is known as a corneal abrasion. While many abrasions are minor and heal quickly, they can cause significant discomfort and may lead to complications if left untreated. Knowing the causes, symptoms, and treatments can help you protect your vision and respond appropriately if an injury occurs. What Is a Corneal Abrasion? A corneal abrasion is a scratch or scrape on the epithelium, the thin outer layer of the cornea. This surface contains numerous nerve endings, which explains why even small abrasions often cause sudden, sharp pain. Along with discomfort, abrasions can also blur vision until the surface has healed. You can find out more about corneal abrasions in this article from Harvard Health Publishing . Common Causes Corneal abrasions often happen in everyday life, from something as simple as rubbing the eye too hard to environmental hazards at work or outdoors. Some of the most common causes include: Foreign particles such as dust, sand, or metal shavings entering the eye Accidental scratches , often from fingernails or makeup brushes Improper contact lens use , including wearing them overnight or with poor hygiene Paper cuts from envelopes or books Tree branches or leaves encountered outdoors Workplace hazards , especially when protective eyewear is not used Symptoms to Watch For Because the cornea is so sensitive, symptoms usually appear immediately. These may include: Sudden eye pain, especially noticeable when blinking Redness, tearing, and excessive blinking A persistent sensation of something in the eye (foreign body sensation) Light sensitivity ( photophobia ) Blurred or decreased vision Difficulty keeping the eye open These symptoms can overlap with other conditions, including corneal infections, so a professional exam is recommended rather than self-diagnosis. Diagnosis Eye doctors typically use a slit-lamp microscope to examine the cornea in detail. They may also apply a fluorescein dye, which makes scratches more visible under blue light. This exam helps confirm the abrasion and check for any trapped foreign objects. In more serious cases, or if caused by high-velocity particles, additional imaging may be used. Treatment and Healing Most corneal abrasions heal within 24 to 72 hours. Treatment focuses on pain relief, preventing infection, and supporting the natural healing process. Depending on the injury, your doctor may recommend: Lubricating drops or ointments to ease irritation Antibiotic drops to prevent infection (especially important for contact lens wearers) Prescription drops to relax eye muscles and reduce pain in some cases Avoiding contact lenses until healing is complete Protective eyewear to prevent further trauma Eye patches are rarely used today, and steroid drops are generally avoided during the initial healing period since they can slow recovery. Special Considerations for Contact Lens Wearers Contact lenses increase the risk of both abrasions and infections. Wearing lenses too long, handling them without proper hygiene, or sleeping in them can scratch the cornea and create conditions for bacterial growth. If you wear contacts and develop sudden eye pain, redness, or blurry vision, remove the lenses immediately and see your eye doctor. Continuing to wear contacts over an abrasion can worsen the injury and delay healing. When to Seek Medical Care Even if symptoms seem mild, it’s best to have corneal abrasions evaluated by an optometrist or ophthalmologist. Seek prompt care if: Pain lasts longer than 24 hours Vision becomes increasingly blurry Sensitivity to light worsens There is discharge, swelling, or signs of infection You have a history of recurrent corneal erosions Without treatment, abrasions may lead to complications such as corneal ulcers or scarring, both of which can cause permanent vision changes. Prevention  Many abrasions are preventable with good habits. Steps you can take include: Wearing protective eyewear during high-risk activities like construction, sports, or yard work Handling contact lenses with clean hands and avoiding overnight wear unless prescribed Replacing eye makeup tools regularly and keeping them clean Avoiding rubbing your eyes, especially in dusty or dry environments Using artificial tears to keep the eyes hydrated The Takeaway Corneal abrasions may be common, but they should never be ignored. With proper treatment, most heal quickly and without lasting effects. However, untreated abrasions can progress into serious eye conditions that permanently affect vision. Whether from contact lenses, workplace exposure, or everyday accidents, protecting your cornea is essential to safeguarding your eyesight. Learn more about other corneal conditions in this article from the National Eye Institute.
Woman with dark hair squinting at sunglasses with a concerned expression.
October 2, 2025
Learn what causes eyewear allergies, common frame material triggers, and hypoallergenic alternatives
Doctor holding a brain model, showing a patient, other doctors looking at scan in background.
September 27, 2025
Learn how strokes can affect vision, from field loss to eye movement issues, and discover strategies that support adaptation and visual independence.
Woman in sunglasses with shopping bags over her shoulders is smiling while outdoors.
September 22, 2025
Explore how touch, sight, and feel impact your fashion choices. Visit Urban Optiks Optometry in San Diego for an immersive sensory shopping experience.
Two women in sunglasses and fashionable accessories, smiling and posing together.
September 15, 2025
Discover how accessories and confidence transform style. Explore luxury sunglasses brands to elevate your look with Urban Optiks Optometry.
Colorfully dressed young adults posing as a photographer takes their picture.
September 11, 2025
Explore how pop culture influences your style. Discover practical tips, including contact lenses in San Diego, to enhance your everyday fashion.
A collage of images of people wearing glasses
September 4, 2025
Uncover how your personal style choices in luxury designer eyewear reflect your personality. Explore the latest trends at Urban Optiks Optometry.
Woman wearing yellow-rimmed sunglasses and a cream-colored top with arms above her head.
October 22, 2025
Discover why some designs endure in fashion. Explore how eyewear luxury brands like Urban Optiks Optometry blend style with timeless quality.
Woman in profile view looking off in the distance, with a blurred person in the background.
October 17, 2025
Discover how eye movement patterns reveal emotional intelligence. Learn the science behind gaze, cultural variations, and how eye-tracking research enhances communication, leadership, and emotional skills.
Man in plaid blazer and sunglasses, standing outdoors with autumn foliage.
October 12, 2025
Discover handcrafted eyewear designed for San Diego’s fall lifestyle. Explore artisan frames at Urban Optiks Optometry that blend comfort and style.
Close-up of an eye with an abrasion, illuminated with ultraviolet light.
October 7, 2025
Read time: 5 minutes The cornea is the clear, dome-shaped surface at the front of the eye. It plays two essential roles: focusing light for sharp vision and protecting the eye’s delicate inner structures from debris and infection. Because it is both exposed and highly sensitive, the cornea is especially vulnerable to injury. A scratch or scrape on its surface is known as a corneal abrasion. While many abrasions are minor and heal quickly, they can cause significant discomfort and may lead to complications if left untreated. Knowing the causes, symptoms, and treatments can help you protect your vision and respond appropriately if an injury occurs. What Is a Corneal Abrasion? A corneal abrasion is a scratch or scrape on the epithelium, the thin outer layer of the cornea. This surface contains numerous nerve endings, which explains why even small abrasions often cause sudden, sharp pain. Along with discomfort, abrasions can also blur vision until the surface has healed. You can find out more about corneal abrasions in this article from Harvard Health Publishing . Common Causes Corneal abrasions often happen in everyday life, from something as simple as rubbing the eye too hard to environmental hazards at work or outdoors. Some of the most common causes include: Foreign particles such as dust, sand, or metal shavings entering the eye Accidental scratches , often from fingernails or makeup brushes Improper contact lens use , including wearing them overnight or with poor hygiene Paper cuts from envelopes or books Tree branches or leaves encountered outdoors Workplace hazards , especially when protective eyewear is not used Symptoms to Watch For Because the cornea is so sensitive, symptoms usually appear immediately. These may include: Sudden eye pain, especially noticeable when blinking Redness, tearing, and excessive blinking A persistent sensation of something in the eye (foreign body sensation) Light sensitivity ( photophobia ) Blurred or decreased vision Difficulty keeping the eye open These symptoms can overlap with other conditions, including corneal infections, so a professional exam is recommended rather than self-diagnosis. Diagnosis Eye doctors typically use a slit-lamp microscope to examine the cornea in detail. They may also apply a fluorescein dye, which makes scratches more visible under blue light. This exam helps confirm the abrasion and check for any trapped foreign objects. In more serious cases, or if caused by high-velocity particles, additional imaging may be used. Treatment and Healing Most corneal abrasions heal within 24 to 72 hours. Treatment focuses on pain relief, preventing infection, and supporting the natural healing process. Depending on the injury, your doctor may recommend: Lubricating drops or ointments to ease irritation Antibiotic drops to prevent infection (especially important for contact lens wearers) Prescription drops to relax eye muscles and reduce pain in some cases Avoiding contact lenses until healing is complete Protective eyewear to prevent further trauma Eye patches are rarely used today, and steroid drops are generally avoided during the initial healing period since they can slow recovery. Special Considerations for Contact Lens Wearers Contact lenses increase the risk of both abrasions and infections. Wearing lenses too long, handling them without proper hygiene, or sleeping in them can scratch the cornea and create conditions for bacterial growth. If you wear contacts and develop sudden eye pain, redness, or blurry vision, remove the lenses immediately and see your eye doctor. Continuing to wear contacts over an abrasion can worsen the injury and delay healing. When to Seek Medical Care Even if symptoms seem mild, it’s best to have corneal abrasions evaluated by an optometrist or ophthalmologist. Seek prompt care if: Pain lasts longer than 24 hours Vision becomes increasingly blurry Sensitivity to light worsens There is discharge, swelling, or signs of infection You have a history of recurrent corneal erosions Without treatment, abrasions may lead to complications such as corneal ulcers or scarring, both of which can cause permanent vision changes. Prevention  Many abrasions are preventable with good habits. Steps you can take include: Wearing protective eyewear during high-risk activities like construction, sports, or yard work Handling contact lenses with clean hands and avoiding overnight wear unless prescribed Replacing eye makeup tools regularly and keeping them clean Avoiding rubbing your eyes, especially in dusty or dry environments Using artificial tears to keep the eyes hydrated The Takeaway Corneal abrasions may be common, but they should never be ignored. With proper treatment, most heal quickly and without lasting effects. However, untreated abrasions can progress into serious eye conditions that permanently affect vision. Whether from contact lenses, workplace exposure, or everyday accidents, protecting your cornea is essential to safeguarding your eyesight. Learn more about other corneal conditions in this article from the National Eye Institute.
Woman with dark hair squinting at sunglasses with a concerned expression.
October 2, 2025
Learn what causes eyewear allergies, common frame material triggers, and hypoallergenic alternatives