See Clearly, Stay Safe: Celebrating Women's Eye Health and Safety Month

April 2, 2024
A woman getting her eyes checked by an optometrist

Read time: 5 minutes


Every April, as the world observes Women's Eye Health and Safety Month, we have a vital opportunity to raise awareness and empower women to prioritize their vision and embrace a safe and healthy life. This year, let's delve deeper into the reasons why eye health holds particular significance for women, explore common eye conditions, and discover practical steps to safeguard your vision and well-being.


Understanding the Increased Vulnerability



Several factors contribute to women's higher susceptibility to specific eye conditions compared to men:


  • Hormonal fluctuations: The hormonal shifts experienced throughout life, during menstruation, pregnancy, and menopause, can significantly impact eye health. These fluctuations can lead to dry eye syndrome due to decreased tear production and increase the risk of conditions like diabetic retinopathy and glaucoma.
  • Lifespan differences: Women tend to live longer than men, exposing them to age-related eye diseases like cataracts, macular degeneration, and glaucoma for a longer duration.
  • Autoimmune diseases: Women are more likely to develop autoimmune diseases like lupus and rheumatoid arthritis, which can also affect the eyes and vision.
  • Nutritional deficiencies: Iron deficiency, more prevalent among women, can contribute to vision problems.


Common Eye Conditions Affecting Women


Being familiar with the most common eye conditions impacting women allows for early detection and intervention:


  • Dry Eye Syndrome: This condition, characterized by irritation, burning, and blurry vision, affects women more frequently, especially during hormonal changes.
  • Age-Related Macular Degeneration (AMD): AMD is a leading cause of vision loss in women over 50, causing central vision deterioration and impacting everyday activities like reading and recognizing faces.
  • Diabetic Retinopathy: Women with diabetes are at a higher risk of developing this complication, which damages the blood vessels in the retina and can lead to vision loss if left untreated.
  • Glaucoma: This condition, characterized by increased pressure in the eye, can damage the optic nerve and lead to vision loss. Early detection and treatment are crucial to prevent irreversible damage.
  • Cataracts: Clouding of the lens, often associated with aging, affects a significant portion of women, impacting their vision and reducing clarity.


Empowering Yourself Through Proactive Measures


Taking proactive steps to safeguard your vision throughout your life is crucial. Here are some key practices to adopt:


  • Schedule regular eye exams: Consulting your ophthalmologist for yearly examinations (or as recommended) allows for early detection and treatment of potential eye conditions, preventing complications and preserving optimal vision.
  • Embrace a balanced diet: Nourish your body with a balanced diet rich in fruits, vegetables, and whole grains. These foods provide essential nutrients for eye health, including vitamins A, C, and E, lutein, and zeaxanthin, all contributing to healthy vision.
  • Manage chronic health conditions: If you have conditions like diabetes, hypertension, or autoimmune diseases, actively managing them with your healthcare provider plays a vital role in minimizing their impact on your eyes and overall health.
  • Protect your eyes from harmful UV rays: Wearing sunglasses with UVA and UVB protection is essential to shield your eyes from the sun's harmful rays, which can contribute to cataracts and macular degeneration.
  • Maintain a healthy lifestyle: Regular exercise, managing stress levels, and getting adequate sleep all contribute significantly to your overall well-being, including your eye health.


Be aware of your family history: Certain eye conditions, like glaucoma, can be hereditary. Discussing your family history with your doctor can help assess your risk factors and enable early detection if needed.


Safety Considerations for Women


Beyond general eye health, women face specific safety concerns that can impact their well-being. Here are some safety tips to be mindful of:


  • Maintain situational awareness: When walking alone, especially at night, stay alert and avoid poorly lit areas. Being aware of your surroundings can help you avoid potentially dangerous situations.
  • Carry personal safety devices: Consider carrying pepper spray, a personal alarm, or other self-defense tools for added security, especially when in unfamiliar settings.
  • Trust your instincts: If you feel unsafe or uncomfortable in a situation, remove yourself from it immediately and seek help from a trusted person or by calling the authorities.
  • Report suspicious activity: Don't hesitate to report anything suspicious or concerning to the relevant authorities. This can help prevent crime and ensure the safety of yourself and others.
  • Be cautious online: When engaging in online activities, be mindful of the information you share and be aware of potential scams and online threats. Protecting your online presence is crucial for maintaining your overall safety and well-being.


Valuable Resources


Numerous organizations and resources are dedicated to supporting women's eye health and safety. Here are a few valuable sources to explore:


  • National Eye Institute (NEI): https://www.nei.nih.gov - Provides comprehensive information on various eye conditions, prevention strategies, and clinical trials.
  • American Academy of Ophthalmology (AAO): https://www.aao.org - Offers informative resources on eye health topics, including finding an ophthalmologist and understanding different eye conditions.
  • Prevent Blindness America: https://preventblindness.org - Champions the fight against blindness and vision impairment, providing educational resources and advocating for eye health programs.
  • Women's Eye Health: https://healthcare.utah.edu/healthfeed/2021/04/womens-eye-health-what-you-need-know-about-higher-risks - This webpage from the University of Utah discusses the unique risks and challenges women face regarding eye health and emphasizes the importance of regular eye exams.
  • The National Center for Victims of Crime: https://victimsofcrime.org - Provides support and resources for victims of crime, including information on safety planning and self-defense.


The Takeaway


By prioritizing eye health and adopting safety measures, women can empower themselves to live healthier and safer lives. This Women's Eye Health and Safety Month, and beyond, remember to schedule regular eye exams, embrace healthy lifestyle practices, and actively manage your well-being. If you face any concerns regarding your eye health or safety, don't hesitate to seek help from qualified professionals and utilize the available resources listed above. Let's work together to raise awareness, empower ourselves, and ensure a future where every woman can see clearly and embrace a safe and healthy life.

Share this blog post on social or with a friend:

The information provided in this article is intended for general knowledge and educational purposes only and should not be construed as medical advice. It is strongly recommended to consult with an eye care professional for personalized recommendations and guidance regarding your individual needs and eye health concerns.


All of Urban Optiks Optometry's blog posts and articles contain information carefully curated from openly sourced materials available in the public domain. We strive to ensure the accuracy and relevance of the information provided. For a comprehensive understanding of our practices and to read our full disclosure statement, please click here.

OUR LATEST POSTS

Close-up of an eye with as white fleshy substance in the left corner of the eye.
October 27, 2025
Learn the difference between pinguecula and pterygium—commonly called surfer’s eye. Discover causes,
Woman wearing yellow-rimmed sunglasses and a cream-colored top with arms above her head.
October 22, 2025
Discover why some designs endure in fashion. Explore how eyewear luxury brands like Urban Optiks Optometry blend style with timeless quality.
Woman in profile view looking off in the distance, with a blurred person in the background.
October 17, 2025
Discover how eye movement patterns reveal emotional intelligence. Learn the science behind gaze, cultural variations, and how eye-tracking research enhances communication, leadership, and emotional skills.
Man in plaid blazer and sunglasses, standing outdoors with autumn foliage.
October 12, 2025
Discover handcrafted eyewear designed for San Diego’s fall lifestyle. Explore artisan frames at Urban Optiks Optometry that blend comfort and style.
Close-up of an eye with an abrasion, illuminated with ultraviolet light.
October 7, 2025
Read time: 5 minutes The cornea is the clear, dome-shaped surface at the front of the eye. It plays two essential roles: focusing light for sharp vision and protecting the eye’s delicate inner structures from debris and infection. Because it is both exposed and highly sensitive, the cornea is especially vulnerable to injury. A scratch or scrape on its surface is known as a corneal abrasion. While many abrasions are minor and heal quickly, they can cause significant discomfort and may lead to complications if left untreated. Knowing the causes, symptoms, and treatments can help you protect your vision and respond appropriately if an injury occurs. What Is a Corneal Abrasion? A corneal abrasion is a scratch or scrape on the epithelium, the thin outer layer of the cornea. This surface contains numerous nerve endings, which explains why even small abrasions often cause sudden, sharp pain. Along with discomfort, abrasions can also blur vision until the surface has healed. You can find out more about corneal abrasions in this article from Harvard Health Publishing . Common Causes Corneal abrasions often happen in everyday life, from something as simple as rubbing the eye too hard to environmental hazards at work or outdoors. Some of the most common causes include: Foreign particles such as dust, sand, or metal shavings entering the eye Accidental scratches , often from fingernails or makeup brushes Improper contact lens use , including wearing them overnight or with poor hygiene Paper cuts from envelopes or books Tree branches or leaves encountered outdoors Workplace hazards , especially when protective eyewear is not used Symptoms to Watch For Because the cornea is so sensitive, symptoms usually appear immediately. These may include: Sudden eye pain, especially noticeable when blinking Redness, tearing, and excessive blinking A persistent sensation of something in the eye (foreign body sensation) Light sensitivity ( photophobia ) Blurred or decreased vision Difficulty keeping the eye open These symptoms can overlap with other conditions, including corneal infections, so a professional exam is recommended rather than self-diagnosis. Diagnosis Eye doctors typically use a slit-lamp microscope to examine the cornea in detail. They may also apply a fluorescein dye, which makes scratches more visible under blue light. This exam helps confirm the abrasion and check for any trapped foreign objects. In more serious cases, or if caused by high-velocity particles, additional imaging may be used. Treatment and Healing Most corneal abrasions heal within 24 to 72 hours. Treatment focuses on pain relief, preventing infection, and supporting the natural healing process. Depending on the injury, your doctor may recommend: Lubricating drops or ointments to ease irritation Antibiotic drops to prevent infection (especially important for contact lens wearers) Prescription drops to relax eye muscles and reduce pain in some cases Avoiding contact lenses until healing is complete Protective eyewear to prevent further trauma Eye patches are rarely used today, and steroid drops are generally avoided during the initial healing period since they can slow recovery. Special Considerations for Contact Lens Wearers Contact lenses increase the risk of both abrasions and infections. Wearing lenses too long, handling them without proper hygiene, or sleeping in them can scratch the cornea and create conditions for bacterial growth. If you wear contacts and develop sudden eye pain, redness, or blurry vision, remove the lenses immediately and see your eye doctor. Continuing to wear contacts over an abrasion can worsen the injury and delay healing. When to Seek Medical Care Even if symptoms seem mild, it’s best to have corneal abrasions evaluated by an optometrist or ophthalmologist. Seek prompt care if: Pain lasts longer than 24 hours Vision becomes increasingly blurry Sensitivity to light worsens There is discharge, swelling, or signs of infection You have a history of recurrent corneal erosions Without treatment, abrasions may lead to complications such as corneal ulcers or scarring, both of which can cause permanent vision changes. Prevention  Many abrasions are preventable with good habits. Steps you can take include: Wearing protective eyewear during high-risk activities like construction, sports, or yard work Handling contact lenses with clean hands and avoiding overnight wear unless prescribed Replacing eye makeup tools regularly and keeping them clean Avoiding rubbing your eyes, especially in dusty or dry environments Using artificial tears to keep the eyes hydrated The Takeaway Corneal abrasions may be common, but they should never be ignored. With proper treatment, most heal quickly and without lasting effects. However, untreated abrasions can progress into serious eye conditions that permanently affect vision. Whether from contact lenses, workplace exposure, or everyday accidents, protecting your cornea is essential to safeguarding your eyesight. Learn more about other corneal conditions in this article from the National Eye Institute.
Woman with dark hair squinting at sunglasses with a concerned expression.
October 2, 2025
Learn what causes eyewear allergies, common frame material triggers, and hypoallergenic alternatives
Doctor holding a brain model, showing a patient, other doctors looking at scan in background.
September 27, 2025
Learn how strokes can affect vision, from field loss to eye movement issues, and discover strategies that support adaptation and visual independence.
Woman in sunglasses with shopping bags over her shoulders is smiling while outdoors.
September 22, 2025
Explore how touch, sight, and feel impact your fashion choices. Visit Urban Optiks Optometry in San Diego for an immersive sensory shopping experience.
Two women in sunglasses and fashionable accessories, smiling and posing together.
September 15, 2025
Discover how accessories and confidence transform style. Explore luxury sunglasses brands to elevate your look with Urban Optiks Optometry.
Colorfully dressed young adults posing as a photographer takes their picture.
September 11, 2025
Explore how pop culture influences your style. Discover practical tips, including contact lenses in San Diego, to enhance your everyday fashion.
Close-up of an eye with as white fleshy substance in the left corner of the eye.
October 27, 2025
Learn the difference between pinguecula and pterygium—commonly called surfer’s eye. Discover causes,
Woman wearing yellow-rimmed sunglasses and a cream-colored top with arms above her head.
October 22, 2025
Discover why some designs endure in fashion. Explore how eyewear luxury brands like Urban Optiks Optometry blend style with timeless quality.
Woman in profile view looking off in the distance, with a blurred person in the background.
October 17, 2025
Discover how eye movement patterns reveal emotional intelligence. Learn the science behind gaze, cultural variations, and how eye-tracking research enhances communication, leadership, and emotional skills.
Man in plaid blazer and sunglasses, standing outdoors with autumn foliage.
October 12, 2025
Discover handcrafted eyewear designed for San Diego’s fall lifestyle. Explore artisan frames at Urban Optiks Optometry that blend comfort and style.
Close-up of an eye with an abrasion, illuminated with ultraviolet light.
October 7, 2025
Read time: 5 minutes The cornea is the clear, dome-shaped surface at the front of the eye. It plays two essential roles: focusing light for sharp vision and protecting the eye’s delicate inner structures from debris and infection. Because it is both exposed and highly sensitive, the cornea is especially vulnerable to injury. A scratch or scrape on its surface is known as a corneal abrasion. While many abrasions are minor and heal quickly, they can cause significant discomfort and may lead to complications if left untreated. Knowing the causes, symptoms, and treatments can help you protect your vision and respond appropriately if an injury occurs. What Is a Corneal Abrasion? A corneal abrasion is a scratch or scrape on the epithelium, the thin outer layer of the cornea. This surface contains numerous nerve endings, which explains why even small abrasions often cause sudden, sharp pain. Along with discomfort, abrasions can also blur vision until the surface has healed. You can find out more about corneal abrasions in this article from Harvard Health Publishing . Common Causes Corneal abrasions often happen in everyday life, from something as simple as rubbing the eye too hard to environmental hazards at work or outdoors. Some of the most common causes include: Foreign particles such as dust, sand, or metal shavings entering the eye Accidental scratches , often from fingernails or makeup brushes Improper contact lens use , including wearing them overnight or with poor hygiene Paper cuts from envelopes or books Tree branches or leaves encountered outdoors Workplace hazards , especially when protective eyewear is not used Symptoms to Watch For Because the cornea is so sensitive, symptoms usually appear immediately. These may include: Sudden eye pain, especially noticeable when blinking Redness, tearing, and excessive blinking A persistent sensation of something in the eye (foreign body sensation) Light sensitivity ( photophobia ) Blurred or decreased vision Difficulty keeping the eye open These symptoms can overlap with other conditions, including corneal infections, so a professional exam is recommended rather than self-diagnosis. Diagnosis Eye doctors typically use a slit-lamp microscope to examine the cornea in detail. They may also apply a fluorescein dye, which makes scratches more visible under blue light. This exam helps confirm the abrasion and check for any trapped foreign objects. In more serious cases, or if caused by high-velocity particles, additional imaging may be used. Treatment and Healing Most corneal abrasions heal within 24 to 72 hours. Treatment focuses on pain relief, preventing infection, and supporting the natural healing process. Depending on the injury, your doctor may recommend: Lubricating drops or ointments to ease irritation Antibiotic drops to prevent infection (especially important for contact lens wearers) Prescription drops to relax eye muscles and reduce pain in some cases Avoiding contact lenses until healing is complete Protective eyewear to prevent further trauma Eye patches are rarely used today, and steroid drops are generally avoided during the initial healing period since they can slow recovery. Special Considerations for Contact Lens Wearers Contact lenses increase the risk of both abrasions and infections. Wearing lenses too long, handling them without proper hygiene, or sleeping in them can scratch the cornea and create conditions for bacterial growth. If you wear contacts and develop sudden eye pain, redness, or blurry vision, remove the lenses immediately and see your eye doctor. Continuing to wear contacts over an abrasion can worsen the injury and delay healing. When to Seek Medical Care Even if symptoms seem mild, it’s best to have corneal abrasions evaluated by an optometrist or ophthalmologist. Seek prompt care if: Pain lasts longer than 24 hours Vision becomes increasingly blurry Sensitivity to light worsens There is discharge, swelling, or signs of infection You have a history of recurrent corneal erosions Without treatment, abrasions may lead to complications such as corneal ulcers or scarring, both of which can cause permanent vision changes. Prevention  Many abrasions are preventable with good habits. Steps you can take include: Wearing protective eyewear during high-risk activities like construction, sports, or yard work Handling contact lenses with clean hands and avoiding overnight wear unless prescribed Replacing eye makeup tools regularly and keeping them clean Avoiding rubbing your eyes, especially in dusty or dry environments Using artificial tears to keep the eyes hydrated The Takeaway Corneal abrasions may be common, but they should never be ignored. With proper treatment, most heal quickly and without lasting effects. However, untreated abrasions can progress into serious eye conditions that permanently affect vision. Whether from contact lenses, workplace exposure, or everyday accidents, protecting your cornea is essential to safeguarding your eyesight. Learn more about other corneal conditions in this article from the National Eye Institute.